Meet The Team
Born: The Rock, Jersey
Speciality: Cardio Circuits & Drinking Coffee
What Craig Loves about the Rock: There is not a place like it on our little Rock. We don't give a f%c@ how you look or what you do. Everyones equal in the Rock and it's what our clients love.
Craig’s HOT FITNESS TIP: Don't be scared to ask for help or support no matter how stupid you may feel. Health and Fitness can be daunting if you've not worked out for a while. Pretend your back at school and don't hesitate to put your hand up and ask for help when you need it.
Nickname: Grumpy Graham
Specialty: Pad work and moaning
What Tommy Loves about the Rock: The Rock is like Tommy's second home and Tommy loves it in the summer months when the Rock turns into a sweat chamber.
Tommy’s HOT FITNESS TIP: Be on time and put in your maximum effort, Straight to the point and when executed will yield some scary results.
Born: The Rock Jersey
Specialty: Emma's specialises in weight loss and loves delivering high energy fun classes
What Emma Loves about the Rock: It’s like being a part of a huge family, you don’t need to take yourself so seriously, the classes suit all levels and ability’s , a no judgement place whether you have done boxing before or not everybody is there for a little sweat , sweat and repeat.
Emma’s HOT FITNESS TIP: Earn your weekend treats and get the balance right be doing 3-4 30 minute workouts a week. Your wine will tase so much nicer at the weekends.