Community & Camaraderie
Community & Camaraderieis at the heart of who we are and what we do. YOU WON’T BE JUDGED, WE PROMISE.
Our clients are our business and our FRIENDS. We take GREAT SATISFACTION from taking couch potatoes off the Couch and converting them to love exercise and boxing. Maybe you’ve tried many fitness and nutrition programs before and not felt the love, well our members and our staff will make you feel at home right from the onset. Our members initially come for results but stay for the experience and our camaraderie.
No Nonsense Fitness
We incorporate Boxing training into most of our workouts. It’s FUN & Furious and designed to help you reduce your STRESS and BURN the CALORIES. We don’t overcomplicate things and we just ask our clients to turn up and be ready to put in the work
Shit Hot Trainers
Ok, we’re being a bit big-headed but our workouts are SHIT HOT because our trainers are SHIT HOT. Have you been to a class before where there was no atmosphere, no music, and no banter? Well, you’ll get the complete opposite at The Rock Fitness with our SHIT HOT trainers delivering SHIT HOT workouts.
Not everyone has it in them to turn up 4-5 days a week and some need more support and accountability than others. If that’s you we have the option after your
Check out What Some of Our Clients Say
School Administrator | Trinity School Age: 43
Teaching assistant | De La Salle School
14-Day ALL-INCLUSIVE kick up the Arse to give you more accountability and support to stay on TRACK to reach your goals
WTF is the 14-Day ALL-INCLUSIVE kick up the A@S^>