Start Jersey’s Only Proven Boxing Challenge to Lift Your Rocks
Start lifting and shifting your rocks. Learn to refocus, retarget and regain your life back today!
Change your habits, lift your rocks and transform yourself - Jersey’s only guaranteed programme that has helped hundreds of men and women smash through their mental and physical barriers.
Shit Hot Boxing Workouts
Our workouts are designed to get you punching, sweating and burning as many calories as we can in the shortest amount of time.
Track Your Habits
Our coaching app will connect to your MyFitnessPal and Fit Bit so we get a real time dashboard of your health metrics.
Confidence and Care
We give a s@i* about getting you results. That’s why throughout the course of your 28 days, you’ll get:
Retarget, Refocus and Regain Yourself
How It Works
What Is the Rock and Who Are You?
Retarget: We want you to hit the ground running and make sure you are a right fit for us and vice versa. This short form will gauge your commitment to overhalthing your health and your waistline.
Refocus: After completing your short questionnaire one of our success coaches will call to discuss your questionnaire. On the call we will discuss your goals in more detail and offer you a place on our challenge.
Lets Understand What’s Needed
Regain: Let's make a plan that we can stick to and develop a strategy to regain what you’ve lost.
Challenge Accepted: START
Win, Win, Win: At the end of our consultation we will have a plan, be ready to execute - we will ask that you make a decision to commit to retargeting, refocusing and regaining yourself back.
Are You Ready to Become Our Next Success Story?
Still not sure?
Schedule an Action Call
Questions We Get Asked
Our 3 rocks programme is designed specifically for those that are:
- 1Access to an awesome group of clients in the same situation as you
- 2Choice of workouts that you can do regardless of your current fitness level
- 3Access to ‘The Rock’s’ app that allows you to instantly access support
- 4An awesome like minded community that will inspire and motivate you to smash your goals
- 5Nutritional framework that means the guess work is something of the past
- 6Accountability through meal and exercise reviews (that's right we want you to own your meals and share what you’ve cooked)
- 7Habit tracking scorecard so you can assess how your doing on a daily basis
- 8Motivation that comes in spades from coaches that care about you doing well
The cost of your 3 Rocks Challenge is £185.00
Short answer is YES. We also ask you to have PADS as well. Please check out our store where you can purchase your Gloves and Pads.
Once you have completed your initial consultation and agreed a start date you will then be able to book in to any workout on the app and rock up 5 minutes prior to the class starting.
To download our Booking App simply click on one of the APP links at the bottom of this page.
The Rock Fitness is on Le Breton Lane on the outskirts of Town. We are just off St. James Street by the Admiral Pub.
No, but there is pay and display parking on Grosvenor Street and Clarence Road. We are also a few minutes walk from Snow Hill and Green Street Car Parks.
We ask that you have
- Boxing Gloves
Yes, we have shower facilities which you can use in the studio.
We encourage you to get to as many workouts as you can to feel the benefits and get the best results you possible can.
We encourage you to get to do a 20 minute induction programme prior to starting the programme to get you comfortable and confident holding and striking the pads.
We create a PRIVATE community group on MyFitnesPal. After setting you up to use the app we then ask you to log your food and drink so we can support you outside of our training environment.
We have a PRIVATE FB Group which contains meal plans, food choices, snack guides to take the guessing out what you need to eat and drink to fuel you whilst losing the Ibs
Your 3 Rocks Challenge start run for 28 Consecutive days from an agreed Monday you schedule after you join the programme.
Can we level with you. 80% of our people that commit to their 3 Rocks REGAIN, RETARGET and REFOCUS, end up joining as members for 3 to 12 months. At your final consultation we'll discuss your options and next goal you wish to smash.
We can offer you 4 x additional 1to1 P.T sessions throughout your 3 Rocks Challenge for £120 to give you extra accountability and support.