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Join Us In The Mornings For Camaraderie And Fun Competition! We Will Help You Meet And Exceed Your Health And Fitness Goals!

Experience our fun and varies workout in the Rock Fitness Studio. Our unique group fitness classes run 7 days a week, early morning, mid morning, lunch and evenings so no excuses about time.

These group fitness sessions will safely, effectively, and efficiently take you through a fitness routine that will assist you in achieving whatever goals you've set for yourself while encouraging you to go even further. You will train with a supportive group of peers with similar goals to the ones you are working toward! 

The Perfect Fitness Programme For you!

We are dedicated to giving you a varied, effective, challenging workout that will help you lose weight, build strength and get healthy. Our experienced trainers will lead your exercise programme by providing support, education, motivation. These dedicated instructors also make sure you are correctly performing exercises while challenging you every step of the way, to ensure success.

Add a dose of energy to your workouts as you enjoy a dynamic, innovative, and effective Small Group Fitness class that will get you the results you've always wanted!

Try Group Training In St. Helier Today!

Just fill out the short form on the side of this page to get all the information you need to take full advantage of what our group training classes can do for you!

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Personal Training

At The Rock Fitness, we specialize in helping our clients set, reach and exceed their fitness and weight loss goals through expert coaching and smart training p ...

Group Training

Experience our fun and varies workout in the Rock Fitness Studio. Our unique group fitness classes run 7 days a week, early morning, mid morning, lunch and even ...


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