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Personal Training in St. Helier - The Rock Fitness

Sue Powell embarked on her journey 17 months ago, the goal was to lose weight. Seventeen months down the line and Sue is one stone down from her original weight.

Sue is not on a diet, but Sue has made amendments to her diet. Sue has proven by improving your lifestyle you can be a better you, healthy, radiant and comfortable with the way you look.

Sue trains four times a week, in a small semi private Personal Training group. Sue has improved immensely, one barrier Sue overcome was the weakness she had in one of her Glute muscles, 23% weaker and now both Glute muscles are just as strong as one another!

A fine example, how you can change your body, anything is possible as long as you are consistent, determined and dedicated.

A massive well done Sue.

The Rock Fitness Team

Craig, Tommy, Max, Jose





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