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The Rock Fitness

The Rock Fitness is the leading GROUP & PERSONAL TRAINING coaching company for busy professionals and business owners who want to increase their confidence, boost their energy and get back into those old clothes that they used to look great in. Unlike traditional group classes and big box gyms that are not personalised, intimidating and fail to deliver results. The Rock Fitness prides itself on creating an individualised experience, putting your needs first. The Rock Fitness provides unlimited access to our sanctuary; phone and email support to ensure your journey is one of accountability and success. We provide the framework to ensure our clients reach their goals. We aim to empower our clients to impact and change the lives of the Jersey community. The Rock Fitness was founded in 2014 by Craig Culkin and has been acknowledged and awarded for transforming lives. Featured on Channel TV for our Holiday Survival guide and more recently being recognised by international fitness coaching company NPE as UK and European client of the year. The Rock Fitness has a team of dedicated coaches that have helped reshape and change the lives of over a thousand busy professionals wanting to become the best version of themselves. Are ready to change your life?

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Accountability

Craig, Tommy and the team understand what it’s like trying to juggle parenthood, work/family life all while trying to get fit and lose weight. Our old school methods of holding you to account through self–empowerment, behavioural change and mindset shifts to get you feeling and looking the way you set out to.

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Our Core Values

1) Everyday is an opportunity to exercise 2) Engage your family in your health quest 3) Your goals should be shared 4) We don’t do diets 6) There is never a perfect time to get fit 7) Strive for consistency, not perfection 8) We’ll tell you how it is 9) Keep your stress our studio

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Our Mission

We don't work with everyone. We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs to empower Mums and Dads who have neglected their bodies and want to regain confidence.


REAL PEOPLE REAL RESULTS


Personal Training

At The Rock Fitness, we specialize in helping our clients set, reach and exceed their fitness and weight loss goals through expert coaching and smart training programs. We approach every client individually and learn about your goals before tailoring a program just for you.

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Group Training

Experience our fun and varies workout in the Rock Fitness Studio. Our unique group fitness classes run 7 days a week, early morning, mid morning, lunch and evenings so no excuses about time.

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Our Services

Our elite trainers offer a range of services to match your fitness goals


The Rock Fitness Our Promise in St. Helier - The Rock Fitness

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

The Rock Fitness Cardiovascular & Heart Health in St. Helier - The Rock Fitness

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.


The Rock Fitness Resistance & Strength Training in St. Helier - The Rock Fitness

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

The Rock Fitness Nutrition & Weight Management in St. Helier - The Rock Fitness

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!




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Personal Training in St. Helier - The Rock Fitness

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